Let your child know that all feelings are okay. Acknowledging their emotions—without judgment—helps them feel understood. This validation opens the door for them to share more openly and comfortably.

Share that feeling sad, anxious, or frustrated is normal. Give examples from your own experiences, but keep them age-appropriate. This honesty shows your child that they’re not alone and that you’re there to help them through tough feelings.

Rather than yes-or-no questions, ask open-ended questions like, “How did that make you feel?” or “What was the hardest part about your day?” These questions encourage deeper responses, giving you insight into what your child is feeling.

If your child seems uncomfortable talking about feelings, discuss how mental health is as important as physical health and that everyone needs support sometimes. Reinforce that seeking help is a strong, healthy choice.

Let your child know that they can come to you anytime. Assure them that behavioral health issues are common and manageable, and you’re there to support them every step of the way.

Starting these conversations early helps children feel empowered to discuss their feelings and seek help if needed. At Manor Plaza Pediatric & General Medicine, we’re here to support your family’s mental well-being. If you need additional resources, request an appointment with us today.